Monday, December 31, 2012

2012 in 2012: Sandy Relief Challenge - Day 51

Miles to run as of beginning of Thursday, 12/27: 29.43

Miles run on 12/27: 9

After a few days of just getting by on the running, I finally got a really good workout in. I started with 3 miles on the treadmill (the one I hate) and two of them were at 8 minute/mile pace. Afterward, I did the core workout Chris taught me followed by another two miles on the track. I then did most of the rest of the strength workout Chris gave me and finished with an additional 4 miles on the track. I was there for 3 hours and very proud of myself.

Miles to run as of beginning of Friday, 12/28: 20.43

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