Tuesday, December 4, 2012

2012 in 2012: Sandy Relief Challenge - Day 23

Miles to run as of Thursday, 11/29: 191.66

Miles run on 11/29: 9.39

After the lackluster previous day, I got some good mileage in here. This came in the form of two separate runs, one during lunch and one on my way home from work. Even better, the first run was actually a really good workout! I did three mile repeats at a 7:13 minute/mile pace with a quarter mile in between. All that totaled out to 4.12 miles. The additional 5.27 was done on my way home with a stop at Whole Foods.

Miles to run as of Friday, 11/30: 182.27

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