Tuesday, May 10, 2016

Training Scorecard - Strategy Pivot

Looks like I maxed out on my desire to do a scorecard every day. Not that I didn't enjoy it, but other things started bubbling up that took priority. Plus, I know how lovely this could be if I invested enough time into it, and knowing that makes me less eager to do it in a way that doesn't accomplish what it could.

I'm going to try updating weekly instead, and still plan to do a Toronto race report.

Wednesday, May 4, 2016

Training Scorecard - 4/24-5/3

Oof. It's been over a week and I've lapsed again in my posting. Let's restart this thing.

Eating: C

Meh? Last week I did well, but the weekend was crap.

Alcohol: C

Same idea good during the week, but I took Toronto as a good opportunity to try all the Canadian beer. ALL of it.

Sleep: B

I usually get 6-7 hours and last week this was mostly true with a couple exceptions.

Training Overall: B

Last week I did some swimming, some biking, no running during the week, but a whole lot over the weekend.

Run: Yes

Toronto! I'll write a race report soon.

Swim: Yes

Went for a swim at the Chelsea Rec Center in the morning before work on Tuesday.

Bike: Yes

I rode on both Sunday (30 miles) and Monday (20 miles) and both rides were excellent. On Sunday, I just rode around Central Park for awhile because I'm uncomfortable riding across the GWB by myself. On Monday, I stuck to the west side and rode all the way up to the Little Red Lighthouse.



Other: A

Improv practice(s), baseball game, book release party, Toronto.