Tuesday, April 5, 2016

Training Scorecard - 4/4

Mondays should be a little bit easier logistically now, as I just had a class that ended. Hopefully now I can run first and then go do my usual improv-watching.

Clean Eating: A

Lunch and dinner salads and after dinner Brussels sprouts.

Alcohol: C

Wine after improv (I know, I know, I'm going to have to stop altogether again probably).

Sleep: A-

Right around 7 hours.

Training Overall: C

After three days straight of 33-34 miles in total, it wasn't the worst thing not to run, but I should have done SOME sort of cross training if not running or swimming.

Run: No

Swim: No

Bike: No

Other: A

I watched some quality improv and spent time with good friends.

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