I kicked ass yesterday because I had a full slate of things to do in the evening and then I got home and I STILL ran almost 4 miles. Two months ago I would not have shown the same resolve.
Honestly, most of what motivated me was the thought of writing a lackluster one of these. I thought:
NO THANKS.
Eating: A
I did a bang-up job with my food choices. All salad and even some kale, which I'm starting to eat, if begrudgingly.
Alcohol: C
Beer.
Sleep: A+
8:07.
Training Overall: B
Alright, I got out there and did a run but still need to be doing more.
Run: Yes
3.8 miles.
Swim: No
Bike: No
Other: A
Comedy and friends.
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