Tuesday, April 12, 2016

Training Scorecard - 4/11

I kicked ass yesterday because I had a full slate of things to do in the evening and then I got home and I STILL ran almost 4 miles. Two months ago I would not have shown the same resolve.

Honestly, most of what motivated me was the thought of writing a lackluster one of these. I thought:


Eating: A

I did a bang-up job with my food choices. All salad and even some kale, which I'm starting to eat, if begrudgingly.

Alcohol: C


Sleep: A+


Training Overall: B

Alright, I got out there and did a run but still need to be doing more.

Run: Yes

3.8 miles.

Swim: No

Bike: No

Other: A

Comedy and friends.

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